Lupo's Marinades and Meats
Spiedie marinades and more from Endicott, NY
For over 50 years the Lupo Family has been preparing spiedies for the Binghamton, New York area. Healthy U is proud to carry their marinades so you can make your own spiedies or you can buy their their marinated meats.
From the Lupo's website:
"Spiedies, (pronounced "speedies"), are marinated cubes of meat cooked on a skewer. Originally from Italy, this delicacy seems to be found only in the Broome County area of New York State. How and when spiedies came to this area, having never been documented, remains a mystery.

Traditionally, spiedies were made from lamb. Today, however, they are made from lamb, pork, chicken, veal, venison, and beef. The cubes of meat are marinated in a sauce as varied as the types of people that enjoy them."
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