We'd like to introduce you to the instructors that bring you all of the information you need to be healthy and happy!
Core Connection Fitness
Core Connection Fitness was inspired by the desire to share a passion for fitness and wellness, both physically and spiritually, with those seeking a longer and healthier lifestyle. Cathy was born and raised in northwestern NJ.
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Yoga and meditation instructor
Edmond Cotton is a yoga instructor with over twenty years of practice, and ten years of teaching experience. He began his Yoga career after learning the Transcendental Meditation technique in 1978, and has been a regular meditatior since.
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Belly dance for health and fitness
The dance form we call "belly dance" is derived from traditional women's (and men's)
dances of the Middle East and North Africa. While the Belly Dance is not intended to
entertain men as commonly believed, its feminine movements make for a beautiful and
fun dance style that is enjoyable for everyone. Focusing on muscle control, joint
movements, balance and strength, the Belly Dance can be a fun way to exercise while
building self-confidence through self-expression in an art form that embraces all body
types!
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Nurse Practitioner
Irina is very passionate about health and wellbeing and enjoys helping patients who are motivated in striving to reach their fullest potential. She currently practices at OB/GYN Associates of the Southern Tier as a nurse practitioner. She is a devoted student and practitioner of many alternative approcahes for achieving total holistic health.
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I Too Care Lecture Series
"They say that necessity is the Mother of Invention. I Too Care has been growing and evolving since 1998. While in College I was introduced to the science of Iridology and after the adoption of our daughter I was able to begin practicing that science..."
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FLT Lifestyle Educator, Certified Nutritional Consultant, Certified Life Coach
Her goal is to help as many people as she can achieve their optimal health goals and to combat the chronic diseases facing so many people in our community today.
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Certified Yoga Teacher
Sherry Evanek is a certified yoga teacher (CYT,) and has a love of sharing the wonderful practice of yoga. She received her cerification from the Himalayan Institute in Pa. and continues to attend seminars and training at the Institute focusing on Hatha Yoga.
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FLT Certified Lifestyle Educator
TerraDiane believes that living an organic lifestyle is very important. Not only for health reasons, but for piece of mind as well. That is why she eats organic foods, especially locally grown, as much as she possibly can.
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Macrobiotic Cook
Theresa Delafield is a Macrobiotic Cook and Life Style Coach. She's been teaching and cooking for others recovering from degenerative diseases with amazing results for over 12 years. Having found freedom from the ill effects of Rheumatoid Arthritis, acid reflux, blocked sinus cavities and PMS, Theresa Delafield shares her road to recovery through a mostly Macrobiotic diet and life style classes.
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Tools to Winning at Weight loss
Intro to Herbs/4 Week Session
Live Well with Acupuncture